Benefits of Iron

Have you ever felt tired like you just can't get enough energy? It maybe that you are low in IRON, I have suffered from these experiences myself being a woman and losing bloods every month with a low blood count was no fun. In this blog you  will know the following:

What is Iron in the body and it's functions

What are the signs of low Iron

The benefits of iron and how to support it

Foods rich in Iron

....so let's get to it

What is iron in the body and its functions?

So you may say I know that you are suppose to take iron because its some type of mineral ...right?

The answer is yes but let's get a more clearer definition of having iron in your body.

IRON: 

Iron is a mineral needed by our bodies. Iron is a part of all cells and does many things in our bodies. For example, iron (as part of the protein hemoglobin) carries oxygen from our lungs throughout our bodies. Having too little hemoglobin is called anemia.

 Now that you understand the main point of what Iron does, let'stake a  look at the signs of having low iron better known as iron deficiency. (Take a Look at the image below)

Remember that if you are having these signs be sure to get with your doctor, having very low iron levels can be fatal! 

Let's move on to some of the benefits of Iron and how to support it.

The Benefits Of Iron And How To Support It

Did you know just taking iron supplements or iron rich foods is not just enough! I was struggling a long time trying to figure out how to get these iron levels right until I found out about this tip with Iron. You see some people can have different forms of  iron deficiency. While others can just take iron and be ok, some people will need another supplement to help support their iron levels. Did you that boosting your protein intake when taking iron supplements can help support Iron levels?  Protein is like iron's best friend they support each other very well when it come to boosting up blood iron levels. So with that being said learn to check with your doc and pump up your protein intake. Let's move on to iron rich foods...

Iron Rich Foods

Let's take a look at some iron which foods that you can eat to boost your iron levels. (look at the images below)

Yes, there are even more great iron rich foods out there; so do your own research and have fun finding these foods out with your family. knowledge is power... let's move on to a closing recap video on iron AND MORE FACTS PLUS BENEFITS....

Help Your low Blood Levels

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