The Fruits That Keep You Hydrated
When people feel they are thirsty, the first thing they think to reach for is that good ole H2O. At times this causes people to be dehydrated due to the fact of not being near a source of bottled water or water fountain. I want to show you that staying hydrated during these extremely hot months can be easier than you think.
You know how they like to say "you got milk?" well instead of saying that how about do "you got fruit?"
Fruit can be a great supplement in summer heat for hydration, not only that your kids will thank you too. Let's take a look at some fruits that can help your body stay moisturize instead of cracked like a prune. Remember that fruit is not an everyday full replacement of your H2O, but can be your next sidekick to staying healthy.
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