THE POWER OF DATES

 Did you know that "DATES" have some powerful benefits for your health. Do you also know that dates can help enhance ones night vision.  Oh yeah these little brown  fruits  pack a powerful punch and when added to your life can make your body smile again.  Before this blog is over you will understand what dates are and how the can help you with your overall health.  Let's get to the information 

WHAT IN THE HECK ARE DATES????

The date palm has been  cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums.

So now that you know what dates are lets take a look at the nutritional facts about dates.

THAT DATE HAS ALL OF THAT

Dates have some powerful vitamins and minerals that can give you body life just take a look below.

Sounds  great right.....

 exactly let's move on to some more powerful benefits that you might not have known about dates on this chart below.

Amazing what these brown little suckers can do right. So now you can just see why adding dates to your health is not a bad choice but a great option for your health. Now I would love to share with you a video on dates before this blog ends...enjoy the information...

IMPROVE YOUR HEALTH TODAY

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