Health Benefits Of Squash
You have probably seen this veggie a thousands times in the store or maybe it has landed on your plate for some odd reason. The taste of this veggie is quite bland in nature if not seasoned well can leave a bad impression, causing you to never ever want it on your plate again. In this blog I want you to take a closer look at why squash is another veggie you should try to have on your plate when you can. So let's get to it......
Squash and it's health benefits
Squash with its semi- hard exterior has so many wonderful benefits for your health. There has been some debate or weather squash is a fruit or veggie, whatever the case maybe this fruit/veggie should not be look over for those people who are looking to get more natural vitamins and minerals in your system. Did you know that squash can help you to fight cancer, so the next time that you go for the greens go for the squash too. Lets take a look at some more detailed facts on squash.
More Facts:
Squash is a very good source of vitamin C, magnesium, dietary fiber, phosphorus,potassium, folate, vitamin B6, and vitamin K. Additionally, it is a good source of vitamin B1, zinc, omega-3 fatty acids, niacin, vitamin B2, pantothenic acid, calcium, iron, choline, and protein.
Squash Helps To Fight Cancer
Squash, which has a high level of carotenes per serving, has built-in anti-cancer benefits. While studies show carotenoid concentrations in blood are biomarkers of fruit and vegetable intake offering cancer protection, one study in particular explored a possible association between carotene presence and breast cancer. Researchers concluded that among six carotenes tested, only β-carotene intake was significantly associated with reduced breast cancer risk.1
Squash seeds provide lots of good-for-your-heart dietary fiber and unsaturated fatty acids, along with protein, minerals, and vitamins. Squash seeds also contain tryptophan, an amino acid that converts to gamma-aminobutyric acid (GABA), which is the main inhibitory neurotransmitter that concentrates (no pun intended) on motor decision speed.2 The tryptophan in squash seeds also may be crucial in regulating the endocrine pancreas,3 which in turn regulates the blood glucose in the body.
More Squash Benefits To Look At
In closing I have a recap video(s) to show you on the the benefits of squash. As always I challenge you to do your own research as well ....knowledge is power
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Video 1
Out Of Mouth Of DR Becker
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