THE GOJI BERRY BENEFITS

Having super foods as part of your diet can help your immune system stay in tip top shape. In today's blog I am going to talk about  a powerful super fruit called the goji berry. Let's find out what goji berries are and their powerful benefits.

WHAT IN THE HECK IS A GOJI BERRY

The goji berry sometimes called the wolfberry is a superfruit that has been widely cultivated all over china for its powerful benefits. Even though this berry has been known to mostly reside in china, it also is grown in different  parts of the world and can be very easily grown. The goji berry is also related to the tomato family.

Goji Berry Benefits

The goji berry is full of antioxidants and vitamins that help keep diseases  at bay. Let's take a look below at some more benefits on this superfruit.

MORE FACTS BELOW....

Here is a bonus video filled with more details on the goji berries .....

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Turmeric Benefits

    Have you ever went in the store shopping for some fresh ginger and picked up something that looked orange on the inside instead of white.  If you made this mistake do not take it back to the store KEEP IT,  it's that good ole turmeric. Turmeric has some amazing pain relieving benefits  and can help relieve and prevent inflammation as well.  You are probably saying yeah well I have heard all of this before duh tell me something I don't know.  If this is the case then I have many more facts to share with you about this veggie like herb turmeric.

In today's blog you will know what turmeric is, plus more health benefits that are in the turmeric that can help you with your everyday life. So lets get to it.. 

What Is Turmeric?

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. This herb has a very interesting taste and aroma. Its flavor is peppery, warm and bitter while its fragrance is mild yet slightly reminiscent of orange and ginger, to which it is related. While it can be used to cook with it has some amazing healing benefits that have been used in the asian and indian cultures. 

Benefits Of Turmeric

Now, that you know what turmeric is let's take a look at some turmeric benefits below.

More Facts On Turmeric

So you see adding turmeric to life really can be a great benefit to your life, helping you to prevent illness and relieve pain. Before you leave this blog I have a bonus video to share with you on turmeric.   

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The Benefits Of  Limes 

Did you know that limes have more benefits than just giving you vitamin C?

Do you even know what lime's are best to use when making alkaline water in your home?

In today's blog I will answer these two questions for you and will have a bonus video to show you on the benefits of limes.  So let's get to it...

Benefits Of Key Limes

Although limes have been known to supply you with vitamin C they have other benefits that can help your body stay healthy as well. Limes can help to fight Cancer Cells by removing the coating that makes these viral cell appear healthy.  They can also pH balance your clean water to make it alkaline also helping you to fight of diseases such as cancer. Limes can also help with digestive issues such as removing excessive mucus from the body, this is great for adults and kids who suffer from colds,flu,asthma, and bronchitis, as it helps clear the airway of your lungs. Limes also help with inflammation as well to help removing the acidic buildup in your stomach and joints.  Let's take a look at some other benefits of the lime on this chart below.

Even when added to water it still has some amazing benefits let's take a look...

So now that you have seen some of these benefits let's talk about what lime's are best to use for making a powerful alkaline water mix in your home.

Although, it would seem that any organic lime will do , I like  to use the little power packed key limes. The key limes are the most potent compared to the big lime and can quickly wake up the body system in no time. You see your body is one big electrical system that is energized best by electric or alkaline based foods and drinks.  Key limes have so much natural electric based power that it only takes just a few keys lime to light up a single lightbulb in your home! Amazing right....

So with these few facts I have share with you about limes and key limes, let me show a video by herbalist patrick delves as he goes into even more detail on the power of the lime. Also take the time out to do your own research on these beautiful bright pieces of fruit. Remember that knowledge is power.

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THE POWER OF DATES

 Did you know that "DATES" have some powerful benefits for your health. Do you also know that dates can help enhance ones night vision.  Oh yeah these little brown  fruits  pack a powerful punch and when added to your life can make your body smile again.  Before this blog is over you will understand what dates are and how the can help you with your overall health.  Let's get to the information 

WHAT IN THE HECK ARE DATES????

The date palm has been  cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums.

So now that you know what dates are lets take a look at the nutritional facts about dates.

THAT DATE HAS ALL OF THAT

Dates have some powerful vitamins and minerals that can give you body life just take a look below.

Sounds  great right.....

 exactly let's move on to some more powerful benefits that you might not have known about dates on this chart below.

Amazing what these brown little suckers can do right. So now you can just see why adding dates to your health is not a bad choice but a great option for your health. Now I would love to share with you a video on dates before this blog ends...enjoy the information...

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PARASITES ALIVE AND WELL!

Have you ever seen anything crazy like a worm coming out of someone's eye? I would hope not because that would be a clear and dangerous sign that he or she is infested with parasites. Where ever you may live when you heard the would parasites it just sends a slight chill down your spine, but in the back of our ego filled minds we tend to think "glad we don't have that here".  I want you to know that parasites are everywhere and in every country,state, and county near you.  You will know by the end of this blog these  facts about parasites living in your body: 

WHAT IS A PARASITE

MYTH OR FACT ABOUT HAVING PARASITES

WHAT TYPE OF PARASITES LIVE IN YOUR BODY

HOW DO YOU GET PARASITES

SIGNS THAT YOU MAY THEM

HOW TO GET RID OF THESE PARASITES

Like, I had mention before parasites are all around us but we should not EVER LIVE IN FEAR OF THEM the earth has given us ways in which we can get rid of these beast.

Let's start off with making sure you clearly understand what a parasite is....

PARASITE:

noun

1.

an organism that lives on or in an organism of another species, known as the host, from the body of which it obtains nutriment.

ORIGIN OF THE WORD:

Greek & Latin

1530-40; < Latin parasītus < Greek parásītos one who eats at another'stable, orig. adj.: feeding beside, equivalent to para- para-1+ sît (os) grain,food + -os adj. suffix

So as you can see these parasites live to live off of you and without you as their host they cannot survive. Let's move on to one of the major myths about having parasites.

MYTH OR FACT:

Only meat eaters get parasites not vegetarian's buddy!

I hate to tell you this ;but that statement is purely a MYTH AND NOT FACT, you may not get as MANY parasites as a MEAT EATER,but it is possible for you to end up with a few parasites in your veggie filled body.  Now that we got that myth busted lets keep it moving.

WHAT TYPES OF PARASITES CAN LIVE IN MY BODY

If you look below you will see some of these parasites that can be living in your body. 

There are many more types of parasites out there such as flukes and the guinea worm but this should give you an insight on the main ones you might come in contact with. Let's move on to how you might end up picking up one of these parasites in your body.

 

HOW IN THE HECK DID I GET A PARASITE

As humans we tend to get a little judgmental when we hear that another person has contracted a parasite. We tend to think as humans " that person is dirty or nasty"  when that is NOT always the case. You see you can get these bad boys through the following:  meats,veggies, water, pets, human contact, and other earthly surroundings.

That is why it we must not only learn to keep our hands clean but our food and actions as well. Some of you may say well yeah the hands duh, the food being cleaned and cooked well OK, BUT ACTIONS???   Yes, your actions can also lead you into parasite heaven. Let me give you a quick example of what humans do A LOT that can put them at risk.  

EX: you go outside you touch the following a car, grass, dirt, a bus stop pole anything that involves human contact that is not quite clean AND THEN YOU RUB YOUR EYES...  lol you got it now ...but once again do not live in fear of them just stay prepare with a plan to get rid of them or keep  at bay.  Let's look at some signs that you may have these bad boys in your life in this infographic below....

Now don't panic it's going to be alright, let's get to how YOU can get rid of these parasites besides going to a doctor near you in extreme cases.

HOW TO GET RID OF MY PARASITES OR KEEP THEM AT BAY

If you look below you can see that the natural foods and herbs form the earth can help you get rid of these pest. It's like the old saying you hear all the time about parasites in most cases they love what you love and hate what you hate.

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YOU  HAVE TOO MUCH MUCUS  IN YOUR BODY 

We all have heard about having a snotty nose when we were younger and saying "ewww" what is that.  Well, folks we know that is something called MUCUS  the slime that lives in the inner parts of your body. You may say well yeah duh everybody knows that right? Have you ever  asked yourself what mucus REALLY IS and how it can become a problem in your body.

Come with me as I explain and show you what mucus is, how it can be harmful to the body, and what foods to eat to stay mucus free.

WHAT IS MUCUS REALLY?

Lets Look at the definition of what mucus is ....

In vertebrates, mucus (/mjuːkəs/ MYOO-kəss; adjectival form: "mucous") is a slippery secretion produced by, and covering, mucous membranes. Mucous fluid is rich in glycoproteins and water and is typically produced from cells found in mucous glands.

So as you can see this fluid is naturally produced in the body, but like anything else too much of anything can cause problems. So lets move on to how mucus can be harmful to the body.

OMG TOO MUCH MUCUS MY BODY IS SHUTTING DOWN!

Crazy title right for a little slime called mucus right?  ...wrong I want to express to you  how serious it can be when too much of this slime has taken over the body. When you have too much mucus in the body due to your body turning into an acidic state. You create  nice warm beds for germs, diseases and parasites to live.  Diseases such as cancer,bad digestive issues, and a leaky gut, are just a few post effects of having too much mucus in the body.  Also, there are parasites that LOVE the mucus  that has developed in your body,such as tape worms, hook worms, round worms, flukes, pin worms and more...  These parasites  not only just reproduce in a massive way in your body, but they also begin to TAKE OVER the signals that helps your body function correctly.  Oh YES, some of your feelings of depression, moodiness aches and pains are a lot of times a result of these parasites that release their hormones into your body creating problems.

ANSWERS PLEASE!!!

Now, that you understand how having too much mucus in the body can be a HUGE problem, lets take a look at some good ole solutions to this beast. I am going to show you some solutions below so be sure to takes notes and really look at this information. AS always be sure to connect with your nutritionist or doctor for more information as well. knowledge is power..

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WHAT CAN ALKALINE FOODS DO FOR ME

I know you have that you must eat alkaline foods in order to keep you body in good health.

Today I will help you understand what alkaline means,what it can do for you,and what types of food are of the alkaline family. Lets go ahead and look into the world of alkaline foods.

WHAT DOES ALKALINE MEAN????

If you never heard or understood exactly what alkaline means, then you will want to take a quick look at the definition of this word below....remember that knowledge is power..

al·ka·line

ˈalkəlin,ˈalkəˌlīn/

adjective

1. having the properties of an alkali, or containing alkali; having a pH greater than 7.

WHAT CAN ALKALINE FOODS DO FOR ME

Eating alkaline foods helps your body to remain healthy by keeping your body from being acidic. When your body goes into an acidic state, that's when germs and other harmful/deadly diseases love to come out and play. Having your body in a constant acidic state will eventually lead to more colds,flu, digestive issues,heart problems, fatigue,cancer and a host of other problems.  When you eat more alkaline foods not only does it help repair the body,it also helps clears mucus forming sludge  where these germs and diseases love to breed. Eating alkaline foods is the highest form of defence when it comes to protecting your body's health.

WHAT TYPES OF FOODS ARE ALKALINE????

You may be wondering well heck what foods are alkaline and what foods are acidic.

I have a few charts below that will show you what is alkaline and what is acidic so that you can make the right choices for you when it comes to better health. Like always make sure to check with your doctor or nutritionist  for more information.   So lets go ahead and take a look at these charts.

• Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.
• Neutral: Natural fats, starches and sugars.
• Alkaline: Fruits, nuts, legumes and vegetables.

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